Our Work with Student-Athletes
At FitOne we are fueled by a passion to inspire student-athletes to maximize their potential. We train them to pull their best qualities. We believe that every able-bodied youth has athletic ability and we assess each student to identify their specific needs.
Training
Coach Mac's experience and proven training methods instill toughness as well as overall strength, speed, agility and power into each one of our athletes.
Programming
FitOne provides tailored progressive programming in a motivating environment that ensures our athletes reach their full potential. We are committed to helping each athlete meet their goals.
Results
Our goals alm to aid each athlete in acheiving the highest level of results, to build them into a greater athlete and help them reach levels of execution that they never thought were attainable
Competitive Edge
One of the best ways to gain a competitive edge in the world of sports is to train for strength, speed and agility. Our sports performance training is designed to:
Track & Field
Training
Coach Mac's Foundation is built on hard work, dedication and leadership. He has over 25 years in track & field coaching. After graduating from East NY Vocational (now Transit Tech High) he attended St. John's University on a track scholarship.
After graduating St. John's and serving 3 years in the military, he went back to Transit Tech as a teacher and coach. Under his leadership Transit Tech won 6 national championships, 5 state championships and numerous borough championships. Coach Mac was voted coach of the year for 2 consecutive years in the NY City Public School Athletic League. He was also able to study and achieve a master's degree in Public Administration and a PHD in Theology.
Although at FitOne we prepare athletes to compete at the national and collegiate level, it is our mission to maintain a fun yet structered environment that is led with discipline while improving our techniques consistently. We focus on technique, speed, agility, dynamics, strength, endurance and character on and off the track.
